ABOUT SERVICE

My approach is to create a culturally sensitive and supportive space where clients feel seen and understood. In our work together, I draw on attachment-based therapy, emotion-focused therapy, and client-centered therapy, while also integrating other approaches tailored to your specific needs.

Individual therapy is about creating a space that’s entirely yours—a place where you can pause, reflect, and explore who you are.

Together, we will work on:

• Better understand your thoughts, emotions, and behaviors

• Work through major life transitions such as moving to the U.S. for the first time, changing careers, transitioning into adulthood, or taking on new responsibilities.

• Identify patterns from the past that influence present struggles

• Manage stress, anxiety, depression, grief, or feelings of being “stuck”

• Build healthier coping skills and emotional resilience

• Strengthen self-esteem and reconnect with your values

• Develop clarity and direction for creating a more fulfilling, balanced life

Couples therapy provides a safe space to work through challenges, whether you’re reconnecting, rebuilding trust, or navigating a major transition, I’m here to help you and your partner move toward deeper understanding and healthier patterns.

Together, we will work on:

• Improve communication and understand each other more fully

• Understand attachment needs and dynamics in the relationship

• Explore how family upbringing shapes current relational patterns

• Explore how past relationships shape current relational patterns

• Rebuild trust and recover from betrayal

• Work through cultural and value-based conflicts

• Address intimacy challenges and feelings of disconnection

• Adjust together through major life transitions and role changes

Family therapy offers a safe space where every voice matters and new ways of relating can be discovered.

Together, we will work on:

• Improve communication and gain awareness of each one’s perspective among parents, children, and siblings.

• Understand how intergenerational patterns, cultural values, and family roles may shape different perspectives and dynamics.

• Work through conflict or stressors connected to transitions such as divorce, blending families, or shifts in developmental stages in yourself or family members, including childhood, adolescence, and older adulthood.